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Dear Friend,

For a limited time I will be giving a way eBooks free as a bonus to the next 17 subscribers to my newsletter ...


These eBooks are over $147 value and are only for my subscribers… You will also get two more eBooks as a thankyou bonus if you remain a subscriber for a month. These eBooks are geared towards helping you lose weight, achieve your goals, and teach you what it really takes to get in shape and be healthy.. forever!!!  Plus the newsletter is Free (usually $49 for the year)


Having been tormented in the past due to being  "chubby" as my mom would say, I know what you are feeling….  I understand what it takes to achieve the body you want. Trust me, I have tried all the gimmicks, More importantly I know where you want to be, unless you have lived with a "chubby" figure no one else can identify with you.


The information you will receive on a regular basis will cover the following topics and some others not mentioned. The wide ranging newsletters will cover; 

  • Reviews on health products and diets 
  • News on what "gimmicks" to avoid 
  • Staying motivated in and outside of the gym 
  • How to set weight loss goals   
  • Good carbs and fats vs the baddies 

The three free bonuses you will recieve with no strings attached:

  1. 10 Proven Weight Loss Tips 
  2. 21st Centry Ab training (How to get a six pack) 
  3. 36 Potent Foods to Lose Weight and Live Healthy. 

!  Remember  these free bonuses will only go out to the  next 17 subscribers so act quickly...


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Wednesday, 24 November 2010

Christmas LED Lights Are The New Way To Go Green

A new green way to light up your house is fast becoming the norm for homeowners. They are called LED lights and the new technology that runs them is cleaner and greener.

"It emits very little heat. It's very soft and warm to the touch. It's much more efficient light." Phil Watson, a lighting expert, says LEDs are the next big thing.

"We're told that in the next five to ten years it will be the dominant lighting," explains Watson. LED stands for light emitting diode. It's a kind of wafer like computer chip you sometimes see in newer street lights and traffic signals. "Incandescent light has a filament in it. LEDs do not. They are just flat chips."

While these lights are a little more expensive now, the payoff comes in energy savings. "The average led today is estimated to have a life of 50,000 hours." That means leaving the LED's on for four hours a day will give you 45 years of light...but they are not quite ready for all of your lighting needs.

"They're not decorative, so you wouldn't want to put them in a chandelier unless you had a cover over them like a shade."And as for using LED's for your Christmas lights... "You don't have any heat if you are using a live Christmas tree. You are not generating any heat and they are a very long life."


 (c)JUSTIN COOPER